ARK mindfulness exercises are reflections practices in which to train the lower-mind to induces a different state of consciousness and awareness. There are many definitions of consciousness for science; one of them is related to the relationships with themselves, another one  believes for example  that there is just One consciousness with different areas  related to attention or presence. In this interpretation there are also, some different focus of attention: those are directions of attention which are influenced by intent and will. Generally in mindfulness exercises world , there are a broad variety of practices and techniques.  ARK  guides just few of them linked to heart’s/mind balance.  When you think that the logical mind through reflection can give you the answers you are looking for, you are wrong, if you think that it can be the feelings and impressions that can give you the answers you are looking for in life, you are wrong. The answers come from the unity of mind and feelings, from reasoning and intuition together, the answer come from joy and well-being, in other words the answers come from the heart. Ark mindfulness exercises  are simple and effective meditations  that can lead for some, to the reduction of the overwhelming personality, succeeding in rare cases to decrease the presence of what is defined, as EGO, the representation and the foundation of personality. In those rare cases, is possible to drop most of the fears which condition our daily life decisions, those during meditations are vanished and often replaced, by compassion and acceptance having the perception of a pure eternal existence continuum. In ARK mindfulness experiences, the simplest way to do this, is trough the well known opening Heart meditations. To free the mind with Heart’s exercises is an easy and effectiveness habit and the more is practiced, the more one can have greater awareness in the perception of the self. In common daily life, after practicing the ARK Heart/Mindfulness exercises, one can learn how to pay attention to life itself, to be aware and focused on his activities, feelings, thoughts  and relationship appreciating the details, controlling overwhelming fears, some negative emotions achieving new meanings and purposes in life. Most of these techniques are described in ARK essays.