ARK mindfulness exercises are reflections practices in which to train the lower-mind to induces a different state of consciousness and awareness. There are many definitions of consciousness for science; one of them is related to the relationships with themselves, the others and the different  concepts of the Divine. ARK, believes that there is just One consciousness with different areas  related to attention or presence. There are also, some different focus of attention: those are directions of attention which are influenced by intent and will. Generally in mindfulness exercises world , there are a broad variety of practices and techniques.  ARK  guides just few of them linked to heart’s/mind balance. These deep and profound meditation state, can lead for some, to the reduction of the overwhelming personality, succeeding in rare cases to decrease the presence of what is defined, as EGO, the representation and the foundation of personality. In those rare cases, is possible to drop most of the fears which condition our daily life decisions, those during meditations are vanished and often replaced, by compassion and acceptance having the perception of a pure eternal existence continuum. In ARK mindfulness experiences, the simplest way to do this, is trough the well known Heart meditations. To free the mind with Heart’s exercises is an easy and effectiveness habit and the more is practiced, the more one can have greater awareness in the perception of the self. In common daily life, after practicing the ARK Heart/Mind exercises, one can learn how to pay attention to life itself, to be aware and focused on his activities and relationship appreciating the details, controlling overwhelming fears, some negative emotions achieving new meanings and purposes in life. Most of these techniques are described in ARK essays.